WOD:
Deadlift
1-1-1-1-1-1-1 reps
CFE:
Stretch
Tuesday, February 10, 2009
Week 3 - 02/09/2009
WOD:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
CFE:
Rest
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
CFE:
Rest
Week 2 - 02/07/2009
WOD:
Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds - 21 reps
Pull-ups - 15 reps
CFE:
Bike: 8 miles
Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds - 21 reps
Pull-ups - 15 reps
CFE:
Bike: 8 miles
Week 2 - 02/06/2009
WOD:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
CFE:
Rest
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
CFE:
Rest
Thursday, February 5, 2009
Week 2 - 02/05/2009
WOD:
Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
CFE:
Rest Day
Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
CFE:
Rest Day
Wednesday, February 4, 2009
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