Week 3 - 02/10/2009

WOD:
Deadlift
1-1-1-1-1-1-1 reps

CFE:
Stretch

Week 3 - 02/09/2009

WOD:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

CFE:
Rest

Week 3 - 02/08/2009

WOD:
Rest Day

CFE:
Run: 2 miles

Week 2 - 02/07/2009

WOD:
Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds - 21 reps
Pull-ups - 15 reps

CFE:
Bike: 8 miles

Week 2 - 02/06/2009

WOD:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

CFE:
Rest

Week 2 - 02/05/2009

WOD:
Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

CFE:
Rest Day

Week 2 - 02/04/2009

WOD:
Rest Day

CFE:
Run one mile
(took off due to being sick)

Week 2 - 02/03/2009

WOD:
Back squat:
5-5-5-5-5

CFE:
Took off due to being up 26 hours for work

Week 2 - 02/02/2009

WOD:
30 muscle-ups

CFE:
Rest Day