WOD - 3+ hours before CFE
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
CFE (1/2 mile warmup/stretching)
Run:
2 x 1000m / 1k with 2 min recoveries…. NO PENALTIES. All out sprints
The last 1000m = OUCH! Almost visited pukie.
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