WOD
Thrusters
1-1-1-1-1-1-1 (Max Weight)
CFE
3+ Hours Before CrossFit Main Site WOD
Bike: 4 x 2 mile hill repeats holding fastest possible pace and not deviating more than 1 min per repeat. Recoveries are how long it takes you to come down the hill. If you do not have a hill then use tension on a trainer or ergometer with steady tension.
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