WOD:
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump (24 inch box)
30 Wall ball shots (20 pound ball)
CFE:
Rest
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Why?
- Smacke
- Over Christmas I watched the Ironman on TV. There was a 72 year old woman and many different amputies that completed the most difficult race on the face of the earth!! My sister recently did a half and full marathon on consecutive days. What have we/you/I done recently? This year the goal is to complete a couple Olympic distance Tri's. Who knows where this will lead... This blog will be a workout log for my training. Jay Brunner and I have decided to try something out of the ordinary. We will adhere to www.crossfit.com for the main WOD (workout of the day) and then slowly incorporate www.crossfitendurance.com over the next couple months. Ultimately, we would like to be doing the long or ultra distances in 6 endurance workouts per week (2 per each sport - swim, bike, run). If you sound interested please hit us up and JOIN US! WHY NOT US?
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